Chicken with Asparagus and Peas

by admin on October 1, 2008

in Leftover Chicken Recipes

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l R113808 Chicken with Asparagus and Peas

This is a quick and simple way to prepare chicken the first time around when planning leftover chicken meals.

Prep Time: 25 min.
Grill Time: 35 min.

Ingredients

  • 1/4 cup ketchup
  • 3 Tbsp. hoisin sauce
  • 4 whole chicken legs, about 2-1/2 lb.
  • 4 slices bacon
  • 2 bunches small carrots with tops, trimmed, or 12 oz. baby carrots
  • 3/4 lb. sugar snap peas
  • 8 oz. asparagus, trimmed and cut in 2-inch lengths
  • 1 Tbsp. small fresh mint leaves

Directions

1. For sauce, in small bowl stir together the ketchup and hoist sauce; set aside.

2. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. For charcoal grill, place chicken on rack, bone side up, directly over medium coals. Grill, uncovered, 35 to 45 minutes or until no longer pink (180°F), turning once halfway through and brushing with sauce last 10 minutes. (For gas grill, preheat grill. Reduce heat to medium. Place chicken on rack over heat. Cover; grill as above.)

3. Meanwhile, for vegetables, in 12-inch skillet cook bacon over medium-low heat until crisp. Drain on paper towels, reserving drippings in skillet. Add carrots to drippings; cook and stir 5 minutes. Add peas and asparagus; cook and stir 6 to 8 minutes or until vegetables are tender. Remove from heat. Crumble bacon. Stir in mint and bacon. Serve with chicken. Makes 4 servings.

Nutrition Facts

  • Calories 674,
  • Total Fat (g) 43,
  • Saturated Fat (g) 13,
  • Monounsaturated Fat (g) 18,
  • Polyunsaturated Fat (g) 8,
  • Cholesterol (mg) 198,
  • Sodium (mg) 1056,
  • Carbohydrate (g) 25,
  • Total Sugar (g) 15,
  • Fiber (g) 5,
  • Protein (g) 46,
  • Vitamin C (DV%) 32,
  • Calcium (DV%) 11,
  • Iron (DV%) 21,
  • Percent Daily Values are based on a 2,000 calorie diet


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